If you walk into a gym around prime time this time of year you may have difficulty jumping on your preferred piece of cardio equipment. The cardio craze is on as people try to shape up and shed a few pounds for summer. Out of all the elements of fitness, cardiovascular training is the token form of exercise for fat loss. Cardio burns a large number of calories during the actual workout segment. High impact activities such as running can burn about 100 calories/mile, while low impact activities like swimming for example can burn about 250 calories in 30 minutes.
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My brother is 49 and he ballooned from 170 to 244 pounds over a 3 year period. In fact, the Green Coffee Bean has actually shown in some studies to lower blood pressure – while still boosting metabolism! Squeezing those muscles did nothing for me and I suffered: every time I sneezed after my seventh baby, I had to run to the bathroom!